✓
Morning
✓
Midday
✓
Evening
Practice complete.
You've completed all three touchpoints for today. Marcus has been with you through the full arc of your day.
☀️ Morning Intention
What virtue will guide you today?
30 seconds to set the direction. Marcus practices it — now you do too.
✓ Morning intention set
Choose your virtue
Wisdom
Clear perception, good judgment
Courage
Acting right despite fear
Justice
Fairness in thought and action
Temperance
Discipline over impulse
How would you like to set your intention?
⚡ Midday Pulse
How is your intention holding up?
Ten seconds. Honest answer. That's all.
✓ Midday pulse recorded
Context (optional)
🌙 Evening Reflection
How did today go?
Seneca's question before sleep: what challenged you, and what went well?
✓ Evening reflection complete
Reflection received.
Marcus is reflecting on your full day.
What challenged you today?
What went well?